The "Elders Group Therapy" service provides a safe and nurturing space for Elders to learn somatic experiencing and self-regulation skills. The sessions begin with relaxation exercises and gentle movements to connect mind and body. Elders are guided through techniques like grounding, mindfulness, and breathwork to regulate emotions and release stored tension. The somatic experiencing component focuses on exploring sensations and physical responses to promote healing and resilience. Within the supportive group environment, Elders share their experiences, offer encouragement, and build connections. This service empowers Elders to embrace their bodies, enhance emotional well-being, and cultivate a sense of empowerment in their later years.