Reconnect to Your Body & Life

This beginner Somatic Experiencing online workshop is here to help you reprioritize your well-being. Discover how to alleviate your stress while enhancing your ability to regulate and manage your emotions by building your “Attention In & Attention Out”.

Individual counselling is a holistic therapy that teaches you to regulate, create self-agency, and build self worth. This wisdom helps you regulate your emotions and make empowered choices. Schedule a session to create a plan tailored to your specific goals.

These group workshops have been created to easily integrate into your organization's existing programs. Somatic Experiencing is a modality deeply rooted in Indigenous wisdom. We offer these workshop for organizations in Algoma and Northern Ontario.